Diet therapy in rheumatoid arthritis

RHEMATOID ARTHRITIS
Rheumatoid arthritis is an autoimmune disease which exhibits disturbances in the region of the hands and feet and sometimes in other parts of the body.

Excess weight is the most significant association of diet and arthritis.
In case of increased body weight (beyond the norm), the body is affected negatively and of course the arthritis symptoms are persistant.
The Mediterranean diet, is one of the best  treatments of arthritis.   Fish consumption  such as sardines, mackerel, tuna and salmon, of at least two servings of fish per week.
help increase the body's protection.
However, women who are pregnant and teenage girls should not exceed two servings per week.

Also, you need to integrate into your daily diet, foods that are rich in iron that help establish healthy transport of oxygen to the tissues and muscles.

Foods such as yogurt, yellow cheese and milk which are  rich in calcium should be present in our everyday diet. It should be noted that semi-skimmed milk in comparison of full fat milk offer exactly the same amount of calcium with much less fat. 

READ MORE

What hours is restored every organ in our body

Our body has a biological clock and every organ in our body has a repair / maintenance program that operates on a daily basis.
If you feel a little strange these hours of the day (headache, lack of energy), to know that a body tries to repair the damage suffered and what they feel may be the result of energy spent to repair.

 Restoration Hours of internal organs
- Lungs: 3-5 AM
- Colon: 5-7 AM
- Stomach: 7-9 AM
- Spleen: 9-11 AM
- Heart 11-1 PM
- Small intestine: 1-3 PM
- Bladder: 3-5 PM
- Kidney: 5-7 PM
- Pancreas: 7-9 PM
- Blood vessels and arteries: 9-11 PM
- Gallbladder: 11 PM- 1:00 AM.
- Liver: 1-3 AM

Lungs:
The lungs are the main organs that the body takes care to repair and maintain. The lungs begin to eliminate toxins between 3-5 in the morning and that's why when you wake up can sometimes cough. If you cough in the morning, it shows that diet and your lifestyle needs minor changes.

Colon
From 5-7 in the morning, is the time repaired this instrument. A healthy colon needs water to function properly,  to eliminate waste products 24 hours a day. The morning is the most important time to drink plenty of water in order to realize this process and the worst time to consume caffeine. Caffeine is a diuretic and removes water from the colon to the kidneys and the bladder in order to be expelled.
Your body needs water in the morning to make the repair and maintenance of the colon. This helps in proper digestion, weight maintenance and slowing the aging process. If you drink a littre of water every morning, your health will improve. If you wait until defecation before eating in the morning, it is also healthier for your colon.

Stomach
Between 7 - 9 in the morning, are the times that the stomach gets repaired and should not consume a large meal. during this time.  While the colon needs fluids to be repaired properly in the morning, the stomach needs very little fluids. Start drinking fluids (water or fresh vegetable juice) or eating fresh fruit that are easily digestible. However, if possible, drink only liquids in the morning for better health.

Spleen
From 9 - 11 in the morning, the spleen purifies itself.  During this  process or when the spleen is weak, you may suffer from allergies or not be able to get rid of a cold or flu. This is because the spleen works with the liver and immune system.  A healthy spleen produces antibodies when there is an infection and is constantly on the lookout for potential attackers.

Heart
The heart repair time is 11- 1 in the afternoon. Your body removes waste products from the heart and sometimes you may notice rapid heart movement (tachycardia), extrasystoles and / or fluttering. 70% of heart attacks occur when the heart is in the repair period.

Small Intestine
Have you noticed that during 1 to 3 pm you are more likely to get indigestion, bloating and pain? If  so, you may be doing two things wrong:
1 . Your diet is not correct and the food you consume is not digestible.
2 . Your diet causes problems that create your anxiety.
A proper diet will help you solve these problems.

Kidneys and bladder
During 3 to 7 pm you may notice that you are tired and want to take a power nap. When the kidneys are healthy and functioning properly, you will feel that you have enough energy to continue with your schedule and you do not feel fatigue.

Pancreas
Do you have cravings for sweets or refined carbohydrates during 7 to 9 pm?  These foods immediately convert into sugar within your organism?  The kidneys adjust the pancreas and if you consume sweets during this period you might notice back pain, which is a symptom resulting from the kidneys. The kidneys, bladder and pancreas are parts of the same organ group.  If you need a nap in the early afternoon its simply due to the pancreas, which is commands  the kidneys to start the  repair.

Blood Vessels and Arteries
Your blood vessels are repaired during  9 to 11 pm.   Headache and weakness are the effects of this process on the body.

Liver and Gall Bladder
Between 11 pm and 3:00 a.m. these two organs go into action.  Have you experianced sleepless  nights during this time?  This means that the waste products are not easily processed by the liver and stimulate your body causing insomnia and nervousness.  Your brain can not calm down.

Watch your health and know your body. The more you know about your body, the easier it is to maintain your health.   Start paying attention to your biological clock and your body's time repair system.  This will help you understand what is happening inside.

READ MORE

Foods That Eliminate Intestinal Worms Naturally

Our human body is the perfect host for many harmful worms and parasites which grow and thrive inside our digestive tracts and intestine leading to serious health issues. Most of them enter our system through water and food that we consume. You could even get worms from walking barefeet in infected areas. In these days of advanced medical science, there are vaccines and medicines which are lethal for these parasites but many prefer natural remedies to get rid of them. Here are some 15 natural food items which would help you get rid of those worms trying to feed on you as a parasite.

1. Garlic
Garlic is not only known to kill vampires but also harmful bacteria and parasites inside the human body. It contains compounds such as allicin and ajoene which are potent for the biological amoebas which usually causes digestive disorders. Moreover, a little bit of garlic in our daily diet helps the body to detoxify and stops the oxidation caused by these harmful toxic parasites in the body. For garlic to be effective, it is best to eat a few cloves of raw or crushed garlic every morning or sprinkle it on food.

2. Aloe Vera
Aloe vera isn’t just good for skin; it has a number of medicinal benefits and can also be used to flush out stubborn parasites. You can consume aloe vera in gel, juice or powder form. However, consult a doctor before consuming aloe vera especially if you are pregnant or giving it to children.

3. Turmeric
We all know turmeric has anti-inflammatory and wound healing properties. But did you know that it has anti-cancer properties as well? This spice is an excellent blood purifier which flushes out the bacteria and toxins from our systems. It is also very effective against parasites. Consume it with food or milk and see the difference.

4. Thyme
If you are infested by intestinal bacteria and parasites, then thyme is your answer as it has natural antibacterial properties. It stimulates the thymus gland which enhances immunity of and strengthens the defensive mechanism of our body.

5. Raw Pumpkin Seeds
Raw pumpkin seeds are full of a compound named curcurbitin which has high anti-parasitic properties. It paralyses the worms in our intestines and the digestive tracts and makes it easier to flush them out form the system.

6. Papaya
The seeds of this tropical fruit are lethal against all sorts of parasites and toxins invading our digestive tracts. Studies have proven that papaya seeds are especially deadly towards the parasitic worms like a tapeworm. Consume the seeds with honey or cut the fruit in cubes and ferment in apple cider vinegar for a day and eat it.

7. Neem Leaves
Neem or Indian lilac is a tree native to South Asia. While its leaves are popular for the property to treat skin conditions and improve skin, it is also an anti-parasitic agent. The taste of neem leaves is repulsively bitter but its health benefits outshine its taste. It keeps our gut safe, improves digestion and destroys bad bacteria in the intestinal region. You will need to take either a neem supplement or boil the leaves in water and drink the solution.

8. GingerGinger has the ability to accelerate the production of stomach acid, which also destroys the parasites along the way and keeps the gut from any sort of internal harm. Ginger also has anti-inflammatory properties and is good for stomach health.

9. Cucumber SeedsTapeworms are very dangerous as it attacks the intestines and digestive tracts of the body. They can even travel to the base of the brain. Cucumber seeds, are known to be an effective remedy against such worms. All you need to do is to grind the seeds into a powder and use it in a smoothie or milkshake.

10. CloveBest consumed with black walnut hulls, cloves are known for killing microscopic parasites and parasitic larvae and its eggs. They contain eugenol, the most powerful killing agent that is highly effective in killing bacteria related to malaria, tuberculosis, and cholera.

1. 1Cayenne
Since cayenne pepper has antifungal properties, therefore, it has the ability to kill all sorts of fungus, moulds or parasites which might threaten our intestines. Moreover, it increases blood circulation and brings a glow to the skin. Do not consume cayenne pepper of you suffer from gastric problems.

12. Green Hulls of Black WalnutGreen hulls of black walnut contain Tannin and juglandin which is deadly for all sorts of parasites inside our body. They simply oxygenate the blood and kill all the toxic organisms within.

13.Sunflower seedsSunflower seeds are powerful natural deterrents for successful germination and penetration of any sorts of toxic parasites in the human body which is a host for many dangerous bacteria, worms and fungi.

14. Coconut and onionsCoconuts and onions are both laced with compounds called flavonoids which reduces or kills parasites. Coconut especially is extremely effective against intestinal parasites. You need to consume the flesh of hardened coconuts for it to be effective. Coconut is especially effective in pinworms.

15. Fermented foodsAny array of fermented food is full of probiotics, which are great at getting rid of toxins in our gut and replaces them with good bacteria. These items include grass-fed dairy items, kimchi the Korean favorite salad, sauerkraut the German favorite staple and any other fermented vegetable which also have the added benefit of fiber-rich components too. Where children are concerned, consult a doctor before giving a child any of these ingredients.
via

READ MORE

Grandma Herbs

From traditional recipes, instructions and research into the herbal properties of herbs, we give you some treatments for some common ailments or common conditions:

The swollen eyes are quenched with raw potato in gauze.
The red eyes with a chamomile.

For fatigue: sage for mental and mental, thyme for mental fatigue mainly, balm for mental fatigue, cardamom and spinach for physical and energy fatigue. If you are not sure about the cause or are generalized fatigue, make combinations that suit you like flavors and fragrances, you will find the most suitable for you.

Depression: In the first clouds try sage, balm, melissa and talk to your doctor, there are natural solutions before you go to antidepressants.

Burns: There are a variety of traditional recipes, the most innocuous potato burgundy burlap, or a burnt cabbage pouch.

The edema of the lower limbs is treated with cabbage debris, melted boiled leaves wrapped in gauze.

Constipation finally with dried plums soaked in water one night, in the morning you drink the juice and eat prunes. Another simple way, hot water with honey every morning. In aggravated situations the Egyptian leaves, but a lot of attention and not regularly because the bowel function is inactive.
Diarrhea. Oregano first of all.

Acne. Depending on the gravity can help lotion of tomato juice in the evening and a little lemon juice in cotton cloth or gauze in the morning, or with lavender or chamomile decoction, rinse your face morning and evening. In isolated pimples, locally only lemon.

Dysmenorrhea. Find what suits you best. Decoction of rosemary, sage, or marjoram, which usually has the best results in this problem.
Menopause. Prefer sage
In Aristomeness or Delay, try Artemisia, but it can help sage because it regulates female hormones.

Crying, tonsillitis, laryngitis, pharyngitis etc. what we have already mentioned, eucalyptus inhalations, gargles with lemon juice and saline and the appropriate infusions such as thyme, sage etc. Marjoram strengthens the immune system. Alcohol or oil rubbing the night before bedtime.

In the hoarfrost gargles with salt water or gargles with sage and vinegar diluted in the decoction.

Otitis. In cotton, olive oil or rosemary juice or marjoram juice.

Anemia. In the salad besides the spinach ... lemon and as fresh juice from the leaves, fresh dandelion (teaspoon), decoction of angelic root.

Hemorrhoids. There are various recipes with cabbage, melange, etc. but try powder from grated garlic peels, it is the most effective recipe.

For gout nettle and teaspoon in decoction.

Cholesterol end with taraksako.

Liver disorders you will find solutions to the herbs mentioned above, but it helps the artichoke even in the diet.

Gastritis and increased acidity of the stomach, pure olive oil. For the Chios mastic ulcer. Read also the herbs listed at the beginning.

Hair tonic for hair loss: rosemary, calyx, millet, sage, laquer, laurel, nettle, nettle, chamomile etc.

Wound dressing as a poultice: mainly oregano, balm, marjoram, rosemary, ditto.

Spills, injuries, swelling the most active is a burrow of onion, it is also very active and in swelling by insect bites.

A powder for teeth with soda and salt in equal parts, a small amount on the toothbrush.

READ MORE

Doctors Pulled 14 Squirming Roundworms from a Woman's Bile Ducts

If the idea of a single 7-inch (18 centimeters) worm wriggling inside your body sounds horrifying, try 14 of them. That was the case for a woman in India who had more than a dozen squirming roundworms pulled from her bile ducts.

The 38-year-old woman went to the hospital after experiencing severe abdominal pain, fever, vomiting and episodes of jaundice (yellowing of the skin and eyes) for six months, according to South West News Service (SWNS).

"My pain was so bad that I could barely stand on my feet," the woman, whose first name is Sunita, told SWNS. She added that she lost more than 26 lbs. (12 kilograms) in about one month during her illness.

Sunita was originally misdiagnosed and was given antibiotics before doctors found the real cause of her symptoms: A CT scan revealed 14 roundworms in her bile ducts, the tubes that carry bile from the liver and gallbladder to the small intestine. The roundworms were about 6 to 8 inches (15 to 20 centimeters) long.

The SWNS report did not specify the exact type of roundworm that was removed from the woman's gut. However, Dr. Peter Hotez, the dean of the National School of Tropical Medicine at Baylor College of Medicine in Houston, said that the worms appear to be Ascaris lumbricoides, a type of intestinal parasite. This parasite is "one of the most common agents of human disease in the world," said Hotez, who was not involved in the woman's case.

An estimated 800 million people worldwide have Ascaris worms in their intestinal tract, Hotez told Live Science, and the roundworm is extremely common in India.

People become infected with this worm when they ingest eggs from the parasite, and this can happen when people eat fruits or vegetables that have been grown in contaminated soil, according to the Centers for Disease Control and Prevention.

And it's not that uncommon to see Ascaris in the bile ducts, Hotez said. Although the worms live in the small intestine, "they'll wander out of the intestinal tract and into the bile duct, where they can cause obstruction," he said. This complication is seen more often in adults than in children. But in kids, a large number of these worms can block the intestine and cause life-threatening complications, he added.

In Sunita's case, doctors removed the worms with the help of an endoscope — a long, flexible tube with a camera attached that reaches the bile ducts through the mouth. This procedure does not require surgery, her doctors said.

"Once [Sunita was] properly diagnosed, we managed to remove all the roundworms endoscopically in a single session," Dr. Arvind Khurana, head of gastroenterology at Fortis Hospital in New Delhi, who treated the patient, told SWNS.

Sunita is now pain-free and recovering, according to SWNS.
via

READ MORE

Herbs and healing

1. Does your ear hurt? Pour a few drops of melted onion!
2. Do you have diarrhea? Mix a teaspoon of raw coffee with the half-lemon juice and ... finally, frequent visits to the toilet!
3. Have you cooled down and you have been 'shaken'? Cut fresh leaves of oregano, warm it a little and spread to the point where you are hurting.
4. Do your legs smell? Make a foot bath with sage beans!
5. Do you have hiccups? Eat a little sugar!
6. Are your hair dull and dull? Soak them with a little vinegar!
7. Are your lips chapped and hurt? Spread often with honey!
8. Have your finger tightened and bleeding? Throw a little black pepper (for those who can withstand!).
9. Do you have anxiety and anxiety? Raise the thumbs!
10. Is your head going to break from the headache? Make compresses impregnated with a mint beast!
11. Do you suffer from insomnia? Wear socks just before you sleep so your limbs are warm!
12. Does your belly hurt? Spread with olive oil!
13. Did you burn your finger on the iron? Throw a little brown on the burn!
14. It hurts your tooth! Before you go to the dentist, put some ice to relieve yourself!
15. Do you have swollen eyes from the cold? Put a slice of raw potatoes under the eyes!
16. You have dirt! Do you know; Soak your hair with a rosemary!
17. Did you have a mouthful in your mouth or did your tonsils swell? Make gargles with sage.
18. Did you hit your hand? Put a bowl of oregano on the wound!
19. Are you stung and everything around you is turning? Drink a little lemon juice to add a little soda.
20. Do your eyes have black circles? Put cucumber freshly cut into slice or poultice and black circles will recede.

READ MORE

Vitamins that protect and repair the dna

Vitamins that protect and repair the DNA protecting us from many diseases and slowing the aging of our cells have repair mechanisms of the lesions observed in our bodies ... to .... But to achieve this -most times -chreiazetai activate their proteins to repair DNA damage but requires activation when ...... proteins our cells lacking basics such ...
enzymes ...
proteins ....
vitamins ...
metal ....
them (the cells) can not carry out their mission ...
we know now that all of these elements our body receives from the food ...
and we have the obligation not to deprive ....
often we hear that so and so or such and such enzyme protein helps cells cope and often cure the disease so and so ....
But when these items are not what? ......
let's see now four of these elements which help to repair damage caused to DNA by various conditions and ....
that slow the aging of the organism ....

1) Vitamin B3-Niacin which we find:
broccoli ...
tomatoes
carrots ...
the asparagus ...
potatoes ...
the sweet potatoes ....
in avoanto ...
on dates ...
to peanuts ...
in whole grains ...
the black bread ...
beans ...
in ... chickpeas
lentils ...
mushroom ...
the veal ...
fish ...
chicken ....


2) B9-vitamin folic acid which is:
sto spinach ...
in rape ...
to ... cabbage
broccoli ..
turnips ...
beet ...
in mustard ...
in Brussels sprouts ...
peas ...
asparagus ...
in orange juice ...
avocado ...
the kiwi ...
bananas ...
strawberries ...
beans ...
in whole grains ....
in the wheat germ ...
almonds ...
chestnuts ...
the egg yolk
milk ...

3) Vitamin B12 cobalamin which we find:
fish ...
milk products ...
chicken ...
eggs ...
in red meat ....
wheat flour ...
in green vegetables ...
legumes ....
yeast ....

4) Vitamin E which we find:
olive oil ...
in ... sunflower
in wheat germ ....
in sesame ...
the corn ...
in soybean ...
the germ of wheat ...
almonds ...
in the nuts ...
the sunflower ...
hazelnuts ...
peanut ...
beans ...
green vegetables ...
spinach ....
broccoli ...
the kiwis ...
in tomato ...
olive trees ...
avocado ...
the ... whole grains.

5) Vitamin D ... .. whose
main source is sunlight ... the
food we find:
the cod liver ....
salmon ...
the mackerel ...
sea bass ...
in porgy ...
the herring ...
the tone ...
the sardines ...
mushroom ...
eggs ...
the oatmeal (quaker) ...

6) karotenoeidi- vitamin A precursors which we find: all ripe
red fruits and vegetables ... ..
carrots ...
in green vegetables ....
cabbage ....
spinach ...
the kale ....
the mustard ...
watermelon ...
the red grapefruit ...
the tomato-in raw and cooked ...
the red peppers ....
in apricot
mandarins ...
melon ...
the ... pineapple
oranges ...
in pomegranates
in sweet potato ...
the beets
in coriander ...
the chicory cooked-to ...
peanuts ....
the paprika ...
these elements play an important and decisive role in maintaining DNA integrity and stability ... .............
http://www.i-diadromi.gr/2013/12/dna.html

READ MORE

Lysine. a useful amino acid

L-Lysine is an amino acid derived naturally from the food proteins not produced by the body. It is found mostly in animal foods such as milk, eggs and fish. It is significant value building block for many proteins. Also, directly it associated with the production of L-carnitine, a substance necessary for the transport and use of fats. Moreover, it helps to increase the muscle system and the ability to concentrate. Participates in the balance of calcium in the body and in good condition of the immune system.

A basic function of L-Lysine is the activity against herpes virus, causing wounds. This is due to competitive action by the L-Lysine against of L-arginine, a substance necessary for the growth of the herpes virus. Foods that contain L-Arginine such as chocolate, meat, cheese, peas, popcorn and nuts, it is advisable to avoid as exacerbating the problem.

The administration amount of 300 to 1200 milligramms (pellet) L-lysine for the treatment of virus sufficient. The supplementation of L-lysine is recommended especially to fans vegetarians and those who have been removed from their diet dairy products and legumes. At the same time can help prevent osteoporosis. Lack of L-lysine from the body involves more loss of calcium in the urine. Milk and its products are rich in lysine, while the bread is poor. Therefore the combination of milk - bread is excellent.

https://zaxaraki.blogspot.com/2018/06/blog-post_23.html

READ MORE

What is Ascariasis?

What do you see in the picture?  What could it  possibly be?
Put a little imagination and if you can not understand read the very interesting story that you definitely need to know.
Warning: its ugly ....
The "Ascaris lumbricoides" is a nematode parasite responsible for the disease ascariasis (ascariasis) in humans.  It is the largest and most common parasitic worm that infects humans.
It is estimated that about one quarter of the human population will be infected by this parasite.
The ascariasis exists worldwide and it is found more so in tropical and subtropical countries.
This parasite-worm can reach a length of up to 35 cm and is highly resistant and lives in soil through feces for many years.

How People get Infected
When man swallows an egg (through contaminated water or food) and this parasite worm is present, it enters the bloodstream, the liver, heart and into the lungs where it is hatched.
Then it passes into the throat and through ingestion in the stomach. Within 3 weeks, the parasite enters into the small intestine whithin the  Human and matures in male and female adult.
The reason that the parasite makes this "migration" in the Human body is still being investigated by scientists and not fully understood.
A female parasite in the human small intestine can lay up to 200,000 eggs a day for a year.
These eggs are expelled from the infected person and will remain in the soil and become infectious and enter into other people through water or food.

Diagnosis & Treatment
The diagnosis of ascariasis is tested through the Human faeces. Doctors can diagnose using only one or two small stool samples.    The infection is treated today with drugs called ascaricides.
another drug used is Nitazoxanide.

READ MORE