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Oct 25, 2018
Oct 21, 2018
Pineapple: Health Benefits, Risks and nutrients
The rejuvenating benefits of pineapple are many and important. Also, pineapple contains high amounts of vitamin C and manganese. These tropical treatments are also a good way to get significant dietary fiber and bromelain (an enzyme).
In addition to the high amounts of manganese, which are essential for the antioxidant defenses, pineapple also contains high amounts of thiamine, a B vitamin involved in energy production. Pineapple is also a fruit fat, cholesterol-free and low in sodium.
Health Benefits
Support immune
Pineapple containing all recommended Daily Values of Vitamin C. Vitamin C is a primary water-soluble antioxidant that combats cell damage. This makes vitamin C a useful fighter against problems such as heart disease and joint pain.
bone strength
The pineapple fruit contains approximately 75% of the recommended daily value of manganese metal, which is essential for the development of strong bones and connective tissue. According to a study indicated that manganese along with other minerals, can help prevent osteoporosis in women after menopause.
Health Eye
The pineapple consumption can help reduce the risk of degeneration macular degeneration, a disease that affects the eyes, as people get older, due to the high amount of vitamin C and antioxidants it contains.
Digestion
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential to regularly keep your bowels healthy. But unlike many other fruits and vegetables, pineapple contains significant amounts of bromelain, an enzyme that breaks down proteins, possibly helping digestion.
Antiinflammatory benefits
Because of a complex mixture of substances which can be extracted from pineapple core, known as bromelain, pineapple may also help in reducing severe inflammation and can reduce tumor growth. According So, the results of some studies, bromelain may be useful in the treatment of osteoarthritis.
Reduction of blood clot
Due to high levels of bromelain, pineapple can help to reduce excessive blood clotting. This makes the pineapple then, a very good and healthy snack.
Sinus inflammation
Besides taking many vitamin C, bromelain pineapple can help to reduce mucus in the throat and nose. So people with allergies may want to consider the integration of pineapple in their diet more regularly to reduce sinus mucus term.
Cons of pineapple consumption
So, apart from the multiple benefits offered to our body the consumption of pineapple, there are some possible negative levels of vitamin C in this fruit. Due to the large amount of vitamin C contained in the pineapple, consumption of large quantities can cause diarrhea, nausea, vomiting, abdominal pain, heart burn.
Furthermore, extremely high amounts of bromelain, may cause skin rash, vomiting, diarrhea and excessive menstrual bleeding. The bromelain may also interact in combination with certain medicines. Those who take antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia medications and tricyclic antidepressants should be careful not to eat too often and large quantities of pineapple.
The unripe pineapple consumption, or unripe pineapple juice is hazardous. In this situation, it is toxic to humans and can lead to severe diarrhea and vomiting. The high intakes pineapples can also cause fiber formation in the digestive system.
Add, then, in your diet is rich in nutrients fruits, without excesses in the consumption and so improve your health levels.
Kallia Th. Giannitsopoulou
Clinic diaitologo- nutritionist, MSc, MBA, SRD
http://www.i-diadromi.gr/2018/07/blog-post_74.html
Worms ate the entrails
Worms ate the entrails and why something that many of us eat sometimes !!!
The Sushi has become a popular delicacy for those looking for a first-class meal, which many find tasty and addictive. For a man, however, was his addiction almost be fatal.
After consuming sashimi long, worm-films began to eat his guts. He started as stomachache and itchy skin. He went to the doctor did tests and was shocked by what he found.
His whole body was full of worms. This was because very often ate raw fish slices, known as sashimi.
It is believed by the doctors who examined him that the sushi you ate was contaminated. It's long been known that eating raw or lightly cooked can cause infection parasita.Ean eat larvae from diphyllobothrium, located in freshwater fish, such as salmon, you may get an infection from worms-movies. Even if it is marinated or smoked, there is still that risk.
It is very strange that the sushi has become fashionable, and well aware of the dangers of consumption of it. Of course most of the time there was no problem, except for areas that there was proper hygiene.
But conditions have improved, although now the most developed countries are beginning to feel the negative effects of raw fish consumption.
But what causes this latest fad? Quite the sushi but idio.Echei become so popular that there are so many different variations and thus the risk of infection is increased even more.
"The popularity of sushi and sashimi is an important factor. But other popular dishes can also be guilty as salted and marinated fillets, the carpaccio, the ceviche or lightly marinated fish, " says Nancy Craig, one physicist from Canada.
An infection by worms-bands can lead to cysticercosis. This occurs when the worms manage to get into the bloodstream! Then they can go to the brain, risking the patient's life itself.
Do you like your sushi;
With a bioresonance test, you can directly see what parasites exist on your body and are responsible for many astheneies
http://www.i-diadromi.gr/2018/03/blog-post_27.html
Lysine. a useful amino acid
A basic function of L-Lysine is the activity against herpes virus, causing wounds. This is due to competitive action by the L-Lysine against of L-arginine, a substance necessary for the growth of the herpes virus. Foods that contain L-Arginine such as chocolate, meat, cheese, peas, popcorn and nuts, it is advisable to avoid as exacerbating the problem.
The administration amount of 300 to 1200 milligramms (pellet) L-lysine for the treatment of virus sufficient. The supplementation of L-lysine is recommended especially to fans vegetarians and those who have been removed from their diet dairy products and legumes. At the same time can help prevent osteoporosis. Lack of L-lysine from the body involves more loss of calcium in the urine. Milk and its products are rich in lysine, while the bread is poor. Therefore the combination of milk - bread is excellent.
https://zaxaraki.blogspot.com/2018/06/blog-post_23.html
The cause for pimples is scary
This new discovery could lead to more treatments.
This thing lives in our face and died when infected with the impurities of the skin pores resulting in red pimples on our face!
See pictures through the microscope:
http://www.i-diadromi.gr/2018/10/The-cause-for-pimples-is-terrifying.html
Bio-Resonance
Electromagnetic field - PEMF therapy - magnetic therapy - Pulsed Magnetic therapy - EMF uses
All of the above names refer to Bio-Resonance therapy which uses Electromagnetic fields as an alternative wellness method using frequencies of the patient himself.Method
However, according to Sağlam (2017), the Bioresonance method achieves the following:
- Identify all latent frequency
- Identify all pathogenic micro-organisms from their own unique natural frequency
- Reset the wrong frequency to normal
- Causing the destruction of pathogenic microorganisms
When a parasite enters the body disturbed the entire electromagnetic field of the body, where the vibrations of a healthy organism differ from the vibrations of a patient. (Endler, et al, 1995) By using the bioresonance devices do bioenergetic measurement detected frequencies of pathogens and then generated frequencies just opposite them. This process causes the destruction of pathogenic microorganisms. (Klotter, J., 2006) The body responds directly to these electromagnetic vibrations starting one's self-healing process, regaining control mechanisms regulating, self-healing and detoxification, resulting in the restoration of the ideal frequency. Is a comprehensive alternative medicine method focusing on the exact causes of the problem and not only to address the symptoms. (Schöni, MHet al, 1996)
Clinical studies have been published in scientific articles and international medical conferences demonstrate the effectiveness of Bioresonance therapy.
Herbs for stress
The feeling of anxiety, tension, anxiety and insomnia are just some effects of stress from which it would get rid.
In the battle against stress , except the pursuit ....
and relaxing exercises there are other natural weapons, such as medicinal herbs .
Under WomenOnly.gr, 7 anxiolytics medicinal herbs are:
1. Hops
Can herb that can connect you with beer, however, do wonders in cases of stress. It is one of the most effective medicinal herbs with strong suppressive effect on stress . Also, a hop tea just before bedtime solves insomnia problems. All you have to do is to make herbal tea with a teaspoon hops and hot water. Drink it before half oritsa lie and good dreams.
2. Kava-kava
is a herbyou probably do not know. It grows in the Pacific Islands and is traditionally used for pain relief and relaxation. The beneficial and relaxing properties have made it well known in recent years. It is a muscle relaxant, analgesic and antispasmodic and has antiseptic and anti-inflammatory properties and is why it is recommended in cases of cystitis and other urinary tract infections.
3. Melissa
is one of the most aromatic medicinal plants standing. It has an aroma reminiscent of that of mint or lemon. It helps both in cases of anxiety, or sleeping problems and are so active that the middle ages was used as antidepressant. Indeed, just one teaspoon each of enough to drink one large cup.
4. Flower Passy (Passion Flower)
The passion flower was used in the mid 1800s by North American doctors to relieve stress and dealing with insomnia problems. Of course, the activity is so great that it can cause drowsiness or dizziness is why attention to consumption.
5. Skoutellaria
Yet it is not only an ornamental plant, and can be used as a herb. You may not know that is said but surely you know, is this plant with purple flowers often choose between potted flowers that decorate our terraces. The consumption of the herb - as a beverage or perfusate - has sedative action and supports the nervous system. It is a mild relaxant that helps to combat stress and insomnia. Suitable also for other problems such as headache or cramps before period.
6. St. John's Wort
is one of the most popular medicinal herbsused in cases of mild depression but also to menstrual pain and the effect of which was already known in antiquity. Says the father of medicine Hippocrates and Dioscorides Pedanius, the leading pharmacologist of antiquity.
7. Valerian
is a widely used sedative in Europe with strong anxiolytic and sedative properties. Indeed, in the past was used in cases of epilepsy. Because they are very active, its consumption be done just before bedtime is recommended. As with melissa out a level teaspoon is enough for one large drink cup.
Great attention:
The use of herbsmust be prudent and not without medical advice. Some herbs relaxants prohibited by bat be consumed if you take any medication. For example if someone takes antidepressants forbidden to drink balm beverage. The -kava cellar contraindicated for those with the disease Parkinson.Episis, attention in case of pregnancy. Many of the herbs such as passion flower is so drastically that can cause dizziness.
http://www.i-diadromi.gr/2014/11/blog-post_76.html
ANIMAL LIFE
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Oct 20, 2018
What is Ascariasis?
Put a little imagination and if you can not understand read the very interesting story that you definitely need to know.
Warning: its ugly ....
The "Ascaris lumbricoides" is a nematode parasite responsible for the disease ascariasis (ascariasis) in humans. It is the largest and most common parasitic worm that infects humans.
It is estimated that about one quarter of the human population will be infected by this parasite.
The ascariasis exists worldwide and it is found more so in tropical and subtropical countries.
This parasite-worm can reach a length of up to 35 cm and is highly resistant and lives in soil through feces for many years.
When man swallows an egg (through contaminated water or food) and this parasite worm is present, it enters the bloodstream, the liver, heart and into the lungs where it is hatched.
Then it passes into the throat and through ingestion in the stomach. Within 3 weeks, the parasite enters into the small intestine whithin the Human and matures in male and female adult.
The reason that the parasite makes this "migration" in the Human body is still being investigated by scientists and not fully understood.
A female parasite in the human small intestine can lay up to 200,000 eggs a day for a year.
These eggs are expelled from the infected person and will remain in the soil and become infectious and enter into other people through water or food.
The diagnosis of ascariasis is tested through the Human faeces. Doctors can diagnose using only one or two small stool samples. The infection is treated today with drugs called ascaricides.
another drug used is Nitazoxanide.
Are rusks (Dry Bread) more fattening than bread?
"It is common these days for people that diet, to question various rumors about excluding bread from their caloric intake, however, there is no scientific evidennce that it works for weight loss " says Clinical dietitian Nutritionist Michael Makryllos.
The Right consumption of bread is not fattening:
There are no fattening foods or foods that make you slimmer. "It should be clear that the issue of weight management depends exclusively on the total daily caloric intake. A properly balanced diet must be characterized by moderation and variety, based on all food groups," explains Clinical Dietitian Nutritionist Michael Makyllos .
Indeed, the fluffy and delicious bread will help you reduce fat from your body. "Dietary fiber contained in bread, if taken in moderation reduces fat absorption, improves bowel function and blood sugar levels,"says Mr. Makryllos.
Dark or white bread?So it is up to you to choose the right whole grain bread "Breads made from whole grains are better than " white " refined breads, which contain much less (dietary) fiber."
Bread vs Rusks
Compared to rusks, bread has fewer calories per 100 grams of weight because it contains more water and has no added fat or sugar (which may be added to rusks).
-100 gr. of rusks contain about 341 calories while a slice of white bread has only 269 gr. and 243 gr. for whole wheat.
It was believed that bread should be replaced by rusks. However, it is proven that the opposite is true. Besides, you should not forget that rusks- toast is simply "dehydrated bread" therefore bread is preferable, since it tastes better and has fewer calories, than rusks.
So choose from the wide variety of breads that can be found at your local bakery:
- The common (white) bread with 70% refined type flour without bran.
- The rye bread made from a mixture of wheat flour and rye flour.
- The whole wheat bread prepared by grinding whole wheat (with peel) and
- The whole-multi-grain bread made from the whole grain, such as wheat, barley, rye, oats and corn.
Just note that anything less processed is more nutritious, and better when counting calories.
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