Vitamins that protect and repair the dna

Vitamins that protect and repair the DNA protecting us from many diseases and slowing the aging of our cells have repair mechanisms of the lesions observed in our bodies ... to .... But to achieve this -most times -chreiazetai activate their proteins to repair DNA damage but requires activation when ...... proteins our cells lacking basics such ...
enzymes ...
proteins ....
vitamins ...
metal ....
them (the cells) can not carry out their mission ...
we know now that all of these elements our body receives from the food ...
and we have the obligation not to deprive ....
often we hear that so and so or such and such enzyme protein helps cells cope and often cure the disease so and so ....
But when these items are not what? ......
let's see now four of these elements which help to repair damage caused to DNA by various conditions and ....
that slow the aging of the organism ....

1) Vitamin B3-Niacin which we find:
broccoli ...
tomatoes
carrots ...
the asparagus ...
potatoes ...
the sweet potatoes ....
in avoanto ...
on dates ...
to peanuts ...
in whole grains ...
the black bread ...
beans ...
in ... chickpeas
lentils ...
mushroom ...
the veal ...
fish ...
chicken ....


2) B9-vitamin folic acid which is:
sto spinach ...
in rape ...
to ... cabbage
broccoli ..
turnips ...
beet ...
in mustard ...
in Brussels sprouts ...
peas ...
asparagus ...
in orange juice ...
avocado ...
the kiwi ...
bananas ...
strawberries ...
beans ...
in whole grains ....
in the wheat germ ...
almonds ...
chestnuts ...
the egg yolk
milk ...

3) Vitamin B12 cobalamin which we find:
fish ...
milk products ...
chicken ...
eggs ...
in red meat ....
wheat flour ...
in green vegetables ...
legumes ....
yeast ....

4) Vitamin E which we find:
olive oil ...
in ... sunflower
in wheat germ ....
in sesame ...
the corn ...
in soybean ...
the germ of wheat ...
almonds ...
in the nuts ...
the sunflower ...
hazelnuts ...
peanut ...
beans ...
green vegetables ...
spinach ....
broccoli ...
the kiwis ...
in tomato ...
olive trees ...
avocado ...
the ... whole grains.

5) Vitamin D ... .. whose
main source is sunlight ... the
food we find:
the cod liver ....
salmon ...
the mackerel ...
sea bass ...
in porgy ...
the herring ...
the tone ...
the sardines ...
mushroom ...
eggs ...
the oatmeal (quaker) ...

6) karotenoeidi- vitamin A precursors which we find: all ripe
red fruits and vegetables ... ..
carrots ...
in green vegetables ....
cabbage ....
spinach ...
the kale ....
the mustard ...
watermelon ...
the red grapefruit ...
the tomato-in raw and cooked ...
the red peppers ....
in apricot
mandarins ...
melon ...
the ... pineapple
oranges ...
in pomegranates
in sweet potato ...
the beets
in coriander ...
the chicory cooked-to ...
peanuts ....
the paprika ...
these elements play an important and decisive role in maintaining DNA integrity and stability ... .............
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