Herbs for stress

What herbs stop the stress ?
The feeling of anxiety, tension, anxiety and insomnia are just some effects of stress from which it would get rid.
In the battle against stress , except the pursuit ....

and relaxing exercises there are other natural weapons, such as medicinal herbs .
Under WomenOnly.gr, 7 anxiolytics medicinal herbs are:
1. Hops
Can herb that can connect you with beer, however, do wonders in cases of stress. It is one of the most effective medicinal herbs with strong suppressive effect on stress . Also, a hop tea just before bedtime solves insomnia problems. All you have to do is to make herbal tea with a teaspoon hops and hot water. Drink it before half oritsa lie and good dreams.
2. Kava-kava
is a herbyou probably do not know. It grows in the Pacific Islands and is traditionally used for pain relief and relaxation. The beneficial and relaxing properties have made it well known in recent years. It is a muscle relaxant, analgesic and antispasmodic and has antiseptic and anti-inflammatory properties and is why it is recommended in cases of cystitis and other urinary tract infections.
3. Melissa
is one of the most aromatic medicinal plants standing. It has an aroma reminiscent of that of mint or lemon. It helps both in cases of anxiety, or sleeping problems and are so active that the middle ages was used as antidepressant. Indeed, just one teaspoon each of enough to drink one large cup.
4. Flower Passy (Passion Flower)
The passion flower was used in the mid 1800s by North American doctors to relieve stress and dealing with insomnia problems. Of course, the activity is so great that it can cause drowsiness or dizziness is why attention to consumption.
5. Skoutellaria
Yet it is not only an ornamental plant, and can be used as a herb. You may not know that is said but surely you know, is this plant with purple flowers often choose between potted flowers that decorate our terraces. The consumption of the herb - as a beverage or perfusate - has sedative action and supports the nervous system. It is a mild relaxant that helps to combat stress and insomnia. Suitable also for other problems such as headache or cramps before period.
6. St. John's Wort
is one of the most popular medicinal herbsused in cases of mild depression but also to menstrual pain and the effect of which was already known in antiquity. Says the father of medicine Hippocrates and Dioscorides Pedanius, the leading pharmacologist of antiquity.
7. Valerian
is a widely used sedative in Europe with strong anxiolytic and sedative properties. Indeed, in the past was used in cases of epilepsy. Because they are very active, its consumption be done just before bedtime is recommended. As with melissa out a level teaspoon is enough for one large drink cup.
Great attention:
The use of herbsmust be prudent and not without medical advice. Some herbs relaxants prohibited by bat be consumed if you take any medication. For example if someone takes antidepressants forbidden to drink balm beverage. The -kava cellar contraindicated for those with the disease Parkinson.Episis, attention in case of pregnancy. Many of the herbs such as passion flower is so drastically that can cause dizziness.

http://www.i-diadromi.gr/2014/11/blog-post_76.html