If you feel a little strange these hours of the day (headache, lack of energy), to know that a body tries to repair the damage suffered and what they feel may be the result of energy spent to repair.
Restoration Hours of internal organs
- Lungs: 3-5 AM
- Colon: 5-7 AM
- Stomach: 7-9 AM
- Spleen: 9-11 AM
- Heart 11-1 PM
- Small intestine: 1-3 PM
- Bladder: 3-5 PM
- Kidney: 5-7 PM
- Pancreas: 7-9 PM
- Blood vessels and arteries: 9-11 PM
- Gallbladder: 11 PM- 1:00 AM.
- Liver: 1-3 AM
Lungs:
The lungs are the main organs that the body takes care to repair and maintain. The lungs begin to eliminate toxins between 3-5 in the morning and that's why when you wake up can sometimes cough. If you cough in the morning, it shows that diet and your lifestyle needs minor changes.
Colon
From 5-7 in the morning, is the time repaired this instrument. A healthy colon needs water to function properly, to eliminate waste products 24 hours a day. The morning is the most important time to drink plenty of water in order to realize this process and the worst time to consume caffeine. Caffeine is a diuretic and removes water from the colon to the kidneys and the bladder in order to be expelled.
Your body needs water in the morning to make the repair and maintenance of the colon. This helps in proper digestion, weight maintenance and slowing the aging process. If you drink a littre of water every morning, your health will improve. If you wait until defecation before eating in the morning, it is also healthier for your colon.
Stomach
Between 7 - 9 in the morning, are the times that the stomach gets repaired and should not consume a large meal. during this time. While the colon needs fluids to be repaired properly in the morning, the stomach needs very little fluids. Start drinking fluids (water or fresh vegetable juice) or eating fresh fruit that are easily digestible. However, if possible, drink only liquids in the morning for better health.
Spleen
From 9 - 11 in the morning, the spleen purifies itself. During this process or when the spleen is weak, you may suffer from allergies or not be able to get rid of a cold or flu. This is because the spleen works with the liver and immune system. A healthy spleen produces antibodies when there is an infection and is constantly on the lookout for potential attackers.
Heart
The heart repair time is 11- 1 in the afternoon. Your body removes waste products from the heart and sometimes you may notice rapid heart movement (tachycardia), extrasystoles and / or fluttering. 70% of heart attacks occur when the heart is in the repair period.
Small Intestine
Have you noticed that during 1 to 3 pm you are more likely to get indigestion, bloating and pain? If so, you may be doing two things wrong:
1 . Your diet is not correct and the food you consume is not digestible.
2 . Your diet causes problems that create your anxiety.
A proper diet will help you solve these problems.
Kidneys and bladder
During 3 to 7 pm you may notice that you are tired and want to take a power nap. When the kidneys are healthy and functioning properly, you will feel that you have enough energy to continue with your schedule and you do not feel fatigue.
Pancreas
Do you have cravings for sweets or refined carbohydrates during 7 to 9 pm? These foods immediately convert into sugar within your organism? The kidneys adjust the pancreas and if you consume sweets during this period you might notice back pain, which is a symptom resulting from the kidneys. The kidneys, bladder and pancreas are parts of the same organ group. If you need a nap in the early afternoon its simply due to the pancreas, which is commands the kidneys to start the repair.
Blood Vessels and Arteries
Your blood vessels are repaired during 9 to 11 pm. Headache and weakness are the effects of this process on the body.
Liver and Gall Bladder
Between 11 pm and 3:00 a.m. these two organs go into action. Have you experianced sleepless nights during this time? This means that the waste products are not easily processed by the liver and stimulate your body causing insomnia and nervousness. Your brain can not calm down.
Watch your health and know your body. The more you know about your body, the easier it is to maintain your health. Start paying attention to your biological clock and your body's time repair system. This will help you understand what is happening inside.
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